08 Nov2019 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 minute clock 00:00-20:00: AMRAP 100m Farmer Carry 50x Push up 20:00-40:00: AMRAP: 100m Double arm KB Front rack carry 50x Sit up 40:00-60:00 100m Double extended arm KB carry 50x Air squat *All weights should be manageable (no more than 1 rest period per carry). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
