Weekly Monster Mash – 3/7/2019

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time:

• 10-1: Man Makers (35/20)
• 1-10: Curtis – P (95/65) 
• 400m Run between each set. 

(10x Man Maker/ 1x Curtis -P/ 400m Run, 9x Man Maker/ 2x Curtis – P/ 400m Run, 8x Man Maker/ 3x Curtis – P/ 400m Run….. Continue until you finish 1x Man Maker/ 10x Curtis – P/ 400m Run) 

*RX = Complete in 20/14# weight vest)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.