10 Jan2020 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 200m Farmer Carry (55/35) 20x Burpee Box Jump 200m Double arm KB Front rack Carry 20x Burpee – Toes to bar 100m Double arm KB Overhead Carry. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
