Weekly Monster Mash – 2/13/2016

Baseline: Pre-SOP and box breathing, then ROM drills. 4 rounds – barbell complex with burpee chaser (75#-105#)

Work Capacity: “Glen” Complete the following for time…

•      30x clean and jerk (135#/95#)
•      Run 1 mile
•      10x rope climb (15ft)
•      Run 1 mile
•      100x burpee

Durability: Warrior yoga or Active Stretch.  Hydrate and fuel within 30 minutes.  Journal post training session SOP.