Weekly Monster Mash

Baseline:Pre SOP, Box Breathing, ROM Drills, 1000M Row

Work Capacity:

Pyramid Of:

1 DH Pull Up
2 Dips
3 Push Ups

Add 1 rep to Pull Ups 2 Reps to Dips and 3 Reps to Push Ups. Once you reach 10 Pull Ups go back down in the same order.

Durability: 4 Mile LSD Run , Warrior Yoga, Hydrate & Fuel.