Weekly Monster Mash – 3/15/25

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time: 

2 Rounds:
-1 Mile Run
-1 Mile Ruck (45#)
-100x Push up 

Right into 

2 Rounds:
-800m Run
-800m Ruck (45#)
-50x Push up 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.