27 Mar2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For Time: 100x Burpee 10:00 Front Leaning Rest 400m Farmer Carry 10:00 Front Leaning Rest 100x Burpee 10:00 Front Leaning Rest *May move arms around in plank – hips or knees may not touch ground. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
