29 Mar2024 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete with a partner: -1 Mile Run (together) -30:00 AMRAP: One partner completes as many burpees as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s) *Partners switch at any time. *If a KB ever touches the ground (including during transition) both partners must stop the clock and run 400m together, then begin AMRAP upon return. -1 Mile Run (together) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
