Weekly Monster Mash – 3/18/2017

Baseline: Pre-SOP and box breathing, ROM Drills

Work Capacity: For time:

• 1-10 reps: Curtis- P
• 20-2 (decrease by 2s) reps: 8 count Body Builders.

*200m Run between sets.

Example: 1x Curtis-P, 20x 8 count Body Builders, 200m run, then, 2x Curtis- P, 18x 8 count Body Builders, 200m Run, continue….)

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.