Weekly Monster Mash – 3/25/2017

Baseline: Pre-SOP and box breathing, then ROM Drills

Work Capacity: Complete Murph: *Every 6 min. – Complete 10x Burpees

• 1 Mile run
• 100x Pull up
• 200x Push up
• 300x Air Squat

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.