Weekly Monster Mash

Baseline:Pre SOP, Box Breathing, ROM Drills, Run 400m, 3 Rounds of: 5 HSPU, 15 Box Jumps, 20 Air Squats

Work Capacity:

5 Rounds Of

400M Run
10 Clean and Jerks 135#
10 Bar Facing Burpees

Rest 10 Min

Pyramid Of:

1,2,3 – 8 Dips and Chin Ups
2,4,6 – 16 Diamond Push Ups

Durability: 20 Min Warrior Yoga, Hydrate & Fuel.