Weekly Monster Mash

Baseline:Stamina: 5 Rounds Of: 30 Sledge Strikes, 20 Push Ups,10 Dips, 5 Commando Pull Ups

Work Capacity:

30 Min AMRAP (Work as a team)

20 4 Count Mtn Clmb to 50m sprint
10 Sandbag Squat Cleans
15 Burpee Box Jump Overs
200m Farner Carry 55/35

Durability: 50 4 count flutter kicks, 50 wave offs, 50 hollow rocks, 5 min Leaning rest, 20 Min Warrior Yoga, Hydrate, Fuel