Weekly Monster Mash – 4/6/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 5 Rounds for time: 

-1,000m Row
-20x Burpee Box Jump
-400m Farmer Carry (55/35)
-30x Wall Ball 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.