Weekly Monster Mash

Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM Drills, Barbell Complex 45 – 95#

Work Capacity:

“Glen”

30 Clean and Jerks 135#
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Rest 5 Min

“Murph”

With 20# Vest
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Durability:Hydrate, Fuel