Weekly Monster Mash – 4/30/2016

Baseline: 3 rounds: Run 400, 10x KBS (light), 10x Slam Ball, 10x Burpees

Work Capacity:  For Time:

• Ruck Run 3 Miles (35/25)
• Swim 1 mile
• Ruck Run 3 miles (35/25)
• 200x Burpees