Weekly Monster Mash

Weekly Monster Mash

“If it don’t suck, we don’t do it.”

Baseline: Pre SOP, Box Breathing, ROM Drills, Run 800m, 5 rounds: 5 pull ups, 10

push ups, 15 air squats

Work Capacity:

45 minute AMRAP

10 burpees

50 wall balls

400m run

10 wall balls

50 burpees

400m run

Durability: 20 minutes Warrior Yoga, Hydrate, Fuel

Hooyah!