Weekly Monster Mash – 4/8/2017

Baseline: Pre-SOP and box breathing, then ROM Drills

Work Capacity: 75 min. AMRAP:

• 10x Dead Hang pull up
• 20x Push up
• 30x Walking lunge
• 400m Run

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.