Weekly Monster Mash - SEALFIT

17 Jul
2015

Weekly Monster Mash

Baseline: Pre SOP, Box Breathing, ROM Drills, 800M Run, 200m Bear Crawl, 100m Alt Lunges

Work Capacity:

For time:

1 mile run

25 thrusters (95/65)

1200m run

25 thrusters

800m run

25 thrusters

400m run

25 thrusters

200m run

25 thrusters

Durability: 20 minutes Warrior Yoga, Hydrate, Fuel

Hooyah!

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