Weekly Monster Mash – 5/13/2017

Baseline: Pre-SOP and box breathing, then ROM Drills

Work Capacity: For time

• 21-15-9:
  • Thrusters (95/65)
  • Pull up
• 1 Mile Run
• 21-15-9
  • Power Clean (135/95)
  • Ring Dip
• 1 Mile run
• 150x Wall Ball
• 1 Mile run
• 30x Snatch (135/95)
• 1 Mile run

Durability: Kokoro yoga or Active Stretch.