Weekly Monster Mash – 6/10/23

Baseline: Pre SOP, Box Breathing, ROM Drills

Work Capacity:  2 Sets: 

-5:00 AMRAP: Man Maker (35/20)
-5:00 AMRAP: Curtis – P
-5:00 AMRAP: Meters Run
-5:00 AMRAP: Burpee 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.