Weekly Monster Mash – 6/15/24

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete 4 rounds for max reps with a partner: 

Round 1:
Partner A: 400m Farmer carry
Partner B: Max reps Curtis – P (95/65)
–Switch–
Round 2:
Partner A: 400m Farmer carry
Partner B: Max Sandbag Get up
–Switch–
Round 3:
Partner A: 400m Farmer carry
Partner B: Max Box Step up (20”/16”)
–Switch–
Round 4:
Partner A: 400m Farmer carry
Partner B: Max Burpee
–Switch– 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.