Weekly Monster Mash – 6/19/2021

Baseline:  Pre SOP, Box Breathing, ROM Drills.

Work Capacity: 

• 10-1 Man Makers (35/20)
• 1-10: Curtis P (95/65)

*200m Run between sets.

(10/1/200m, 9/2/200m, 8/3/200m….)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.