11 Jun2016 Baseline: Run 800m then 7 rounds of 5x pull up, 10x Push up, 15x Sit up every minute on the minute. Work Capacity: Cover as much distance rucking (40lbs) for 2 hours as possible: -Every 15 minutes: 25x push ups with ruck on. Durability: Kokoro Yoga or Active Stretch, hydrate and fuel within 30 minutes. Journal post training session SOP.
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