Weekly Monster Mash – 6/17/2017

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: For time with a partner:

• 1 mile run
• 30x Rope Climb
• 1 mile run
• 50x Man Makers (45/35)
• 1 Mile run
• 100x Cutis- P (95/65)

Durability: Journal post training session SOP.