28 Jul2023 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: -200m Farmer Carry -100x Push up -50x Curtis – P (95/65) -100x Air Squat -400m Run Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
