Weekly Monster Mash – 8/13/2016

Baseline:  Pre-SOP and box breathing, then ROM drills then, 400m run, 20-15-10: jumping lunge, Burpees.

Work Capacity: For Time:

• 400m Overhead walking Lunge (45#/35# plate)

*Every time the weight come down from overhead perform 30x Burpees.

Durability: 2 mile run (easy pace) Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP