Weekly Monster Mash – 8/5/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Between 2 partners, complete: 

-30,000m (Running, rowing or Air Bike)
-300x Burpee
*Both partners work at the same time on different movements.
*Partners may switch at any point.
*30,000m may be accomplished using any variations of 3 movement options listed.

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.