Weekly Monster Mash – 8/8/2020

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For max total distance: 

• • 20:00 Run 
  • 20:00 Swim 
  • 20:00 Ruck (45/30) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.