Weekly Monster Mash – 8/27/2016

27 Aug
2016

Baseline: Pre-SOP and box breathing, ROM drills then, 10 min of Sandbag drills

Monster Mash: With a Swim Buddy, in a weight vest:

*Split reps evenly between partners except for run – Bother partners run.

  • 2 mile run
  • 100x Tire Flip
  • 2 mile run
  • 100x Sandbag Get up
  • 2 mile run
  • 100x Burpee

Durability: Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP

Comment (1)

  • Chad Smith
    27 Aug 2016 at 1:18 pm

    Subbed tire flip for 70# SB clean and toss. Had to remove WV on last 2 runs due to low back issues. Did solo and split reps in half. Went hard on the last run. I need to devote more time to post WOD yoga. My 6 yr old kept me company during the SBGU and burpees.

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