11 Sep2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners, for time: 100x Devils Press (35/20) 100x Curtis – P 100x Burpee Box Jump 1 Mile Run *Both partners work at same time but may not work on same movement simultaneously. *Reps and movements may be broken up in any format. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
