15 Sep2023 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max rep Man Maker (35/20) -Switch- Round 3: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 4: Partner A: 400m Farmer carry Partner B: Max rep Man Maker (35/20) -Switch- Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
