Weekly Monster Mash – 9/17/2016

Baseline:

Work Capacity: Complete For time:

“Murph”

• 1 Mile run
• 100x Pull up
• 200x Push up
• 300x Air Squat
• 1 Mile Run

“Glen”

• 30x Clean & Jerk (135/95)
• 1 mile run
• 10x Rope Climb
• 1 mile run
• 100 Burpees

*No rest between workouts.

Durability: Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP