2011
Warm-up: 3 mile run. WOD: Intro to Kettlebell or Dumbell swings NOTE – As noted in the main BLOG, the WOD posted by the SEAL FIT team is for seasoned operators and industrial athletes. It is NOT suitable for beginners or most athletes with specific training needs. This Pre-Training BLOG is for our online coaching […]
Read More2011
Rest day 1 mile walk. 10 pushups, 10 situps, 10 pull-ups, 10 lunges, 10 squats. Long yoga stretch of entire body at least 30 minutes. Drink one gallon of water throughout the day. log onto Zonediet.com and paleodiet.com and start eating healthy. NOTE – The Pre-Training WOD is for total beginners, to prepare you for […]
Read More2011
W1 D2 Warm-up: 10 minutes of continous jump rope. Intro to Deadlifts http://www.crossfit.com/cf-info/excercise.html NOTE – As noted in the main BLOG, the WOD posted by the SEAL FIT team is for seasoned operators and industrial athletes. It is NOT suitable for beginners or most athletes with specific training needs. This Pre-Training BLOG is for our […]
Read More2011
Seal PT 10 sets of 10 reps. 10 sets of regular pushups, 10 sets of tricep pushups, 10 sets of dive-bomber pushups. 10 sets of regular situps, no bracing, 10 sets of leg levers, 10 sets of flutter kicks. 10 sets of lunges, 10 sets of broad jumps, 10 sets of squats. 10 sets pull-ups, […]
Read More2011
BUD’S Standards Test. 500 meter swim, breaststroke or side stroke. (11:30) 10:00 minutes rest. 2:00 minutes of max rep pushups. (42) 2:00 minutes rest. 2:00 minutes of max rep situps. (42) 2:00 minutes rest. 1 set of max rep pull-ups. (8) 10 minutes rest. 1.5 mile run. (11:00) Max number of push-ups in two minutes. Elbows […]
Read More