2011
8-10 mile run (any pace) ***at about the half way point (4-5 miles) complete some bodyweight PT: EX: 2 rounds of : 100 push ups 100 sit ups 100 squats
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3 mile run (moderate pace) then.. 10X100 m sprint 5 X200 m sprint 2X 400 m sprint 1 X 800 m sprint *** for the sprints rest as long as necessary to ensure you give max effort (nothing ridiculous in terms of rest though)
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Tony Blauer discusses Personal Defense Readiness with Coach Divine – Video. I was reflecting today on how SEALFIT, as a trainer of Special Operations candidates, has also become a trainer of a new breed of civilian sheepdog. More and more 30 to 50 year-old, modern-day professional warriors are coming through our training seeking answers to […]
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10 X 200 m (free or CSS) (rest 15 sec in between) 20X100 m (Choice of stroke)(10 sec rest) 500 Cool Down
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Subject: Coach Divine’s Reading List Success & Philosophy Unbeatable Mind, by Mark Divine Theory of Everything, by Ken Wilber Integral Spirituality, by Ken Wilber Man’s Search for Meaning, by Viktor Frankl Think and Grow Rich or The Law of Success, by Napolean Hill Being Peace, by Thich Hhat Hanh Yoga Sutras, by Patanjali As a […]
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1 Mile Run 50 Pull ups 100 pushups 200 squats 1 mile run 50 pull ups 100 push ups 200 squats 1 mile run
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5 Rounds: 10 Burpees 20 Pull ups 30 Jump Squats 400 Meter Run
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2011
400 meter walking Lunge 2 mile run 400 meter walking lunge ****Immediately finish off with 50 Burpees as a cash out for the WOD
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