2011
8 Mile run (any pace) ** If you can try to find hilly terrain , or add some interval sprints every couple of minutes , might make your run more enjoyable
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2 X 500 yards (any stroke, 30 sec rest in between each) 10 X100 yards (any stroke, 10 sec rest) 2 X 500 yards (same as first set)
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2 Mile Run 20 Rounds of Cindy ( 5 pull ups, 10 pushups, 15 squats) 2 Mile Run
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4 Rounds : 50 Burpees 50 Jump Lunges 50 Pull ups 50 Squat Jumps ***** Complete a 400 meter run in between Rounds Have Fun!!!
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You don’t have to join the Navy and become a SEAL to develop a warrior mind set and operate at a level of awareness and power that is uncommon. The term “warrior” comes with a lot of baggage. Many assume that one has to be a “combat fighter” to be a warrior. Certainly most elite […]
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Intervals: Warm up: 500 meter CSS 10X 200 M Free (rest 10 sec in between) 10X100 M Free or CSS (rest 10 sec in between) 10 X 50 M Free (all out sprints, 10 sec rest ) Cool Down: 500 meter CSS
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AMRAP 30 Min: 10 Burpees 10 Pull ups 10 Squats 100 Meter Sprint
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