2011
10 Rounds: 25 Burpees 25 Pullups 25 Push Ups 25 4 Count Mountain Climbers ** after each round sprint 100 M
Read More2011
Swim: Warm up: 500 free Workout: 5 X 200 ( 2:40 interval) 5X 50 ( :45 interval) 5 X 100 (1:20 interval) 5X 50 (:45 interval) Cool Down: 500 Free *** Notes: remember to adjust the interval to whatever your level is. But the interval works as follows : ie: finish the 100 free in […]
Read More2011
4 Mile time run in boots and cammies (sub shoes and shorts if not available ) Then: (10 min rest) 10 Rounds: 10 burpee broad jumps 10 squat jumps 10 burpees (standard) 10 2 count jump lunges
Read More2011
3 Rounds: 100 burpees 100 sit ups 100 squat jumps 1 mile run
Read More2011
Are you nervous about the direction the country and world is heading? I am. With real unemployment nearing 20%, the government is spending an inconceivable amount of borrowed money and showing no appetite for real reform. The Fed is printing an equally inconceivable amount of money to finance this debt. I am witnessing an essentially […]
Read More2011
Run Swim Run: 3 mile run 1 mile swim 3 mile run Notes *** try to transition as quickly as you can , also fins are optional , but try to use them if you have them
Read More2011
By Tim Huntley When I launched My Athletic Life last month, I emailed all of the CrossFit affiliates, letting them know about our site. The very first response I received back was from Mark Divine and it said, “Let me know if I can support you in any way going forward.” At the time I […]
Read More2011
5 Rounds: 25 body blasts (burpee – pull up – knees to elbow) 25 squat jumps 800 meter run
Read More2011
10 K run Then: Crossfit Cindy: AMRAP 20 min 5 pull ups 10 push ups 15 squats
Read More2011
Swim Intervals: Warm up: 1000 meter CSS Work out: 10 X 100 Free ( 1:30) 5 X 200 Free ( 3:00) 10 X 50 Free (:45) Cool Down : 500 any stroke Notes: Remember you may adjust the interval just make sure it limits your rest to no more than 15- 20 sec*****, but if […]
Read More