09
Oct
2011
2011
100 burpees 100 pull ups 2 mile run 75 push ups 75 jump squats 1 mile run 50 dips 50 – 4 count mountain climbers 800 meter run 25 dive bombers 25 – 2 count jump lunges 400 meter run
Read More
07
Oct
2011
2011
10 Rounds : 100 M Bear Crawl 20 push ups 20 squats 20 situps 100 M Sprint
Read More
06
Oct
2011
2011
5 Mile Run Then AMRAP 20 Min: 10 Pull ups 10 Burpees 10 2 Count Jump Lunges
Read More
05
Oct
2011
2011
Warm Up: 200 free Work out: (all on an interval, remember if you do not make the interval increase or decrease the time you my need but limit your rest) 5X100 free (on a 1:30 interval) 5X200 CSS ( on a 3:30 interval) 5 X 100 free( on a 1:30 interval) 10 X 50 CSS […]
Read More
03
Oct
2011
2011
2 Mile Run 50 Burpees 50 walking lunges 1 Mile Run 50 Burpees 50 Squat Jumps 800 M Run 50 Burpees 50 situps 400M Run
Read More