Baxter Springs

Warm Up: 200 free

Work out: (all on an interval, remember if you do not make the interval increase or decrease the time you my need but limit your rest)

5X100 free (on a 1:30 interval)

5X200 CSS ( on a 3:30 interval)

5 X 100 free( on a 1:30 interval)

10 X 50 CSS ( on a 00:50 interval)

Cool Down: 1000 any stroke