02
Dec
2011
2011
10 Mile Run: At each mile marker complete the following: 20 burpees 20 jump squats 20 lunges 20 push ups
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01
Dec
2011
2011
Swim: Warm up: 1000 meter swim 4X500 M CSS 5X100M Free Style 6X 50 M Any Stroke(Butterfly, Breast, Free, etc) Cool Down: 1000 Meter swim
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01
Dec
2011
2011
5 Rounds: 100 Meter Bear Crawl 100 walking lunges 100 air squats 400 meter run
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