2011
Check out this new video where Coach Cerillo (SEALFIT Certified Partner) Crossfit Bellvue and his trainees demonstrate the intensity and commitment involved in a SEALFIT workout. Quitting is not an option. Learn more about Coach Cerillo and our coaching staff on our About Us.
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K.I.S.S. In the SEALs we have a saying “keep it simple, stupid.” KISS is a mandate to steer away from over-complicating things and instead seek the simple, easy to execute solution. Simplicity is a powerful principle that allows us to channel our energy like a laser beam and avoid getting stuck in the rut of […]
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1 Mile Run 100 Burpees 1 Mile Run 100 Pull ups 1 Mile Run 100 Sit ups 1 Mile Run 100 4 – count mountain climbers
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AMRAP 30 min: 10 pull ups 20 push ups 30 squats Then: 3 mile run or 1 mile swim
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Deck Of Cards(2 time through) : Spades: Hand Release Push ups Diamonds: 2 Count Jump Lunges Hearts:Burpees Clubs: Jump Squats Jokers: 800 Meter Run Notes: go through the deck twice. The number of reps are determined by the face value of the card, but Jacks = 10, Queens = 12, Kings= 13, Aces = 14.
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2 Rounds: 100 Pull ups 100 situps 100 push ups 100 squats Then: 3 Mile Run
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10 Rounds: 20 Push ups 20 Squats 200 M Swim (any Stroke)
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6 Rounds: 25 Pull ups 25 Jump Squats 25 Burpees 400 Meter Run
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4 Mile Timed Run (shoot for 28 min or less) then (rest as long as you need between each) 2000 meter swim (shoot for 30 min or less) If you fail to make the minimum times: 200 burpee punishment
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