2011
This morning, in our Warrior Yoga training, we had a discussion about creating space in your mind. What does that mean? Oh how I would love to rewind the clock and have a “do-over” of a few significant events in my life where things did not go well. The primary reason the thing, whatever it […]
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15,14,13,12………1 Body Blasters (Burpee- Pull up- Knees to Elbow) Jump Squats Hand release push ups 2 Count Jump Lunge **** After each set complete a 400m sprint, EX: after the first round- 15 Body Blasters, 15 Jump Squats, 15 HR push ups, 15 2 Count Jump Lunge, then complete a 400m sprint
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Swim: 2000 meter swim ( CSS) 5x 100 m ( all out freestyle) 5x 50 m ( all out CSS) 2000 meter swim ( freestyle) Notes: as usual if you have fins use them!
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6 mile run Then: ( take as much rest as needed) 10 rounds: 10 burpees 10 Jump Squats
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Run 1 mile 50 pullups ( deadhang) 75 burpees 100 squats Run 1 mile 100 squats 75 burpees 50 pull ups( deadhang ) Run 1 mile
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10 Rounds: 20 push ups 20 squats 200 m Swim ( your choice of stroke)
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Run 3 miles 10,9,8,7….1: Burpees Pull Ups Situps Squats Run 3 miles Notes: No rest times for this workout, transition to the Bodyweight metcon from the run immediately and same goes for the last 3 miles
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6 Rounds: 50 m bear crawl 20 dips 20 pull ups 20 squat jumps 800 meter run
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Swimming intervals: WU: 200 m swim- any stroke 10x 100 m – any stroke / 10 sec rest 2x 500 m – as fast as possible CSS – 25 sec rest 10x100m – any stroke / 10 sec rest 5 x 50 ALL OUT SPRINTS- 10 sec rest ( use freestyle) Cool down – 200 […]
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