2012
Complete the following: Swim 1 mile Run 3 miles Swim 1 mile Run 3 miles Notes : try to transition as quickly as possible ! Have a Great weekend !!
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Hooyah – registration for SEALFIT Unbeatable Mind Academy has re-opened! Read what others are saying about the academy and how it is impacting their lives. Then check out the new video explaining how we will help you Forge Mental Toughness, Develop an Offensive Mind, and Cultivate a Warrior Spirit. This program is an accelerated “Integral Warrior” program like no […]
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1 mile run Then- 15 min AMRAP 5 pull ups 10 pushups 15 squats Then- 1 mile run Then- 15 min AMRAP 5 burpees 10 dips 15 situps Then- 1 mile run Notes: This is to be completed in succession , no rest
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2 rounds: 50 dead hang pull ups 50 2 count jump lunges 50 situps 50 burpees 1 mile run
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Complete the following : 3000 meter swim Then change as fast as possible: 5 mile run
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5 rounds : 15 burpees 15 pull ups 15 squat jumps 800 meter run Then (rest as long as needed) 400 meter walking lunge Edit: thanks for catching that typo , I laughed out loud !
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Running Intervals: 4X 1 Mile Intervals (3 min rest between each) 4x 800 m Sprints ( 2 min rest ) 4x 400 m sprints ( 1 min rest)
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Complete the following 5 mile run 1 mile swim 5 mile run
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AMRAP 30 min : 10 Chest to bar pull ups 20 Hand Release pushups 30 Squat Jumps Then ( rest as long as necessary ) Run 3 miles
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Complete the following: 50-40-30-20-10 Burpees Pullups 4 Count Mtn Climbers Air squats *** After each set (ie- getting through the 50 reps of the 4 exercises ) complete a 400 meter run
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