2013
This month, in Unbeatable Mind Advanced Training, we are studying “Thinking Fast and Slow,” by Nobel Memorial Prize Winner Daniel Kahneman. Kahneman poses a question that many of us ask ourselves time and time again: How much are we actually in the driver’s seat with our thinking AND how much control do we actually have over our minds? The […]
Read More2013
Welcome to this week’s installment of SEALFIT TV. Ever think that the magic to your summertime fitness on the road could be found in a deck of cards? Watch Coach Divine show you how to stay fit this summer while you travel… Cheers, The SEALFIT Team
Read More2013
I leaped into the dark abyss. Wind whipped by me, and the velocity of my jump picked up. With my eyes popping out of my head and a joker smile, I managed one thought: “this is either going to turn out really cool, or really shitty.” Many things came easy to me early on – […]
Read MoreWelcome to this week’s installment of SEALFIT TV. On day 2 the students learn the finer points of Log PT. Watch as Coach Cummings teaches the students. Hooyah, The SEALFIT Team
Read More2013
Baseline: Pre-SOP and box breathing, then ROM Drills. 2 minutes of jump rope, 30x air squats, 2 minutes of jump rope, 20x box jumps. Strength: Back squat (Deload wave) – Warm up then, 60% x 5 reps, 65% x 5 reps, 70% x 5+ reps. Stamina: 4 Rounds, not timed: 10x back squat (165#-225#/105#-145#), 20x […]
Read MoreI was recently asked a questions about how a warrior deals with a cognitive dissonance that occurs as a result of losing faith in the mission or leadership. This is an interesting, if not touchy, subject. I thought I would tackle it for him, and the following was my response. I share it because it […]
Read MoreWelcome to this week’s installment of SEALFIT TV. This morning students began The One Week Academy at SEALFIT HQ, with a grueling 45 minute plank hold. Watch as Coach Divine teaches the students how to burn through their resistance. Hooyah, The SEALFIT Team
Read More2013
Continued from last week… Warriors through the ages have discovered the secret of a winning mindset: win the first battle – in your mind – then you will win every other battle in life. Remember: SEALFIT is more than training the body. You must embrace the whole person concept and see yourself as a body-mind-spirit. […]
Read More2013
Welcome to this week’s installment of SEALFIT TV. Please watch as I instruct SEALFIT athlete Mikey how to perform the Ball Slam! Cheers, Mark Divine
Read More