2014
The view was stunning, compensating for the bone-chilling cold that pushed through my light outer layer of clothing. As my son and I crested the small rise that lay before the downhill slope, I took a moment to appreciate the opportunity to spend this time with him. Life can get so busy and complicated – […]
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CrossFit Athletes Kenneth Leverich, Elisabeth Akinwale, Katie Hogan and Rebecca Voigt share their valuable insights after completing Kokoro 30.
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Welcome to this weeks installment of SEALFIT TV. Mark visited KTLA this morning to have a chat about his new book The Way of the SEAL, which hit #5 on the Wall Street Journal best seller list last week. Not shown here is Mark’s interaction with Lou Ferrigno “the Hulk” and Tyler Posey “the Teen Wolf” – you […]
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So, if you set a New Year’s resolution, are you sure it is the right target for you to tackle? I have found that it is easy to set pie-in-the-sky goals for the New Year, then watch them fade into the rear view mirror because they were not well defined or did not get “stuck […]
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