Baseline: Pre SOP, Box Breathing, ROM, 1 Min on AirDyne, 3 Rounds 1 Min Bar Hang, 1 Min Hand Stand Hold (HSH) Work Capacity: 2k Row 50 Push Ups 1 Min Towel Hang (timer runs while you are hanging only) 800m Run 50 Push Ups Max Effort HSH 1K Row 50 Push Ups 1 Min […]
Read More
4 Steps Toward Mastering Emotional Control Do you tend to back off, or even quit, when things get hard? Is it because you get overwhelmed emotionally, and let fear, uncertainty or frustration derail you from the mission? Have you ever kept a tally of how many times you’ve allowed wild spikes of emotions torpedo […]
Read More
Baseline: Pre SOP, Box Breathing, ROM, Barbell Complex 45-95# Work Capacity: 800m Run 10 – 1 Rep Scheme of the following* Body Weight Bench Plyo Push Ups Body Weight Dead Lifts Box Jumps 24/20″ Rest 30 Seconds between the first 5 rounds. Remaining should be continuous. Durability: 20 Min Warrior Yoga, Stretch, Hydrate, Fuel
Read More
Coach Jeff Grant took the opportunity to train and show you how to make the most of a long layover and an empty airport in this SEALFIT TV episode.
Read More
Outside magazine came to SEALFIT and published an article in December 2015 titled “The World’s Most Intense Fitness Program.” This video accompanied the article and does a really good job relating what people get from KOKORO Camp. Produced by Peter Bohler for Outside Magazine.
Read More
Baseline: Pre SOP, Box Breathing, ROM Work Capacity: 1 Mile Run 10 Rope Climbs 20 Tire Flips 100 Burpees 20 Tire Flips 10 Rope Climbs 1 Mile Run Durability: 20 Min Warrior Yoga, Stretch, Hydrate, Fuel
Read More