Check out Kokoro through the lens of our GoPro camera.
Read MoreDare to be Special, Part 6: When You Are Truly Ready, The Mentor Finds You Throughout this series, I have been working on this idea of deliberately choosing to be uncommon—to make the breakaway decision to dare to be special and stand out from the crowd. This idea has great meaning for me. When I […]
Read MoreBaseline: Pre SOP, Box Breathing, ROM, Pre-SOP and Box Breathing, then ROM Drills. Row 500m, 20x strict press, row 500m, 10x strict HSPU. Work Capacity: Swim 1000m (sub 2000m ROW) Run 2 Miles Max Push Ups (Burn Out Sets) Max Pull Ups Max Sit Ups Durability:5 Mile Ruck 50#/30# Uneven Terrain, Hydrate Fuel.
Read MoreIn this video, Coach Lance breaks down what makes a strong neck and how to keep it protected through training. Injury Prevention – Cervicals from Mark Divine on Vimeo.
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To request an invitation to our private SEALFIT Facebook group, please fill out the form below. This private community is available only to SEALFIT Online Members and alumni from our camps and academies. You must also have an active Facebook Account to join.
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Thank you for filling out our SEALFIT Private Facebook Group form. You can expect an email from Facebook ([email protected]) within 24 hrs with the subject line: Mark Divine invited you to the Facebook Group “SEALFIT” Login to Facebook, click on the link the email provides, and you will be able to send us a formal request […]
Read MoreBaseline: Pre SOP, Box Breathing, ROM, 5 Rounds 10X Sand Bag Cleans, 25M Shuttle Sprint w Bag. Work Capacity: 2 Rounds for Time (You have 4 min per station, each member must complete all the reps and you must move as a team, 1 burpee penalty at the end for every rep missed in the […]
Read MoreBaseline: Pre SOP, Box Breathing, ROM, 3 Rounds Barbell Complex with Burpee chaser (65-95#) Work Capacity: Complete the Following in one hour. SEALFIT Total: Work up to 1RM of Bench, Back Squat, Push Press, Deadlift. Then: 10k run. Durability: Warrior Yoga, Hydrate, Fuel.
Read MoreCoach Lance will walk you what kind of movements cause shoulder injuries and how to adjust your training to avoid them in this video. Injury Prevention – Shoulders from Mark Divine on Vimeo.
Read MoreHonor. It’s a word that has lost meaning in much of our society. It is rarely used and poorly understood. Organizations, like the National Honor Society, use the alternate meaning of the word honor in celebrating an achievement or awarding a level of distinction. In fact the word honor, originating from Latin, is historically rooted […]
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