Today’s SEALFIT TV is a bit of Monday inspiration… In this video, you’ll see highlights from last year’s Unbeatable Mind Retreat, which is especially exciting – because we’re gearing up this year’s event right now. It will take place on December 4th – 6th at the SEALFIT HQ in beautiful Encinitas, California. Registration for this […]
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The Kokoro Mind In last week’s blog, I introduced the concept of the visual language mind and contrasted it with the symbolic language mind. The symbolic mind is the rational thinking part of our brain that is powered by our neocortex and frontal lobe. This most recent addition to our complex brain system utilizes […]
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In today’s SEALFIT TV, I’m proud to share a powerful story from a former Kokoro grad and Unbeatable Mind member, Geordie Young. He truly took our lesson of finding a “worthy challenge” to heart, and embarked on a courageous mission in the North Pole that I think we can all find incredibly inspiring. Until next […]
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This week’s SEALFIT TV video features the 2014 SEALFIT SOF Academy performing Fran on the grinder. The standout score of the workout was Hank Mason completing 21-15-9 of Thrusters and Pullups in just 2:28, well done! Hooyah, Mark Divine P.S. Spaces are filling up for our Fall 20X Challenge, Fundamentals 3 Day and Comprehensive 5 […]
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Baseline: Pre SOP Box Breathing, Rom, 3 Rounds 10x Dislocates, 15X Toes To Bar, 20 Thrusters 45/35#, 1 Min Handstand Hold
Work Capacity:
Super Glen
- 1 Mile Run
- 30 Clean and Jerks 135/95#
- 800 M Buddy Carry
- 10X Rope Climbs Lean and Rest if you are waiting for a Rope.
- 800m Partner Farmer Carry 53/35#
- 100 Burpees
- 1 Mile Run
Durability: Repeat Baseline Workout, Warrior Yoga, Hydrate, Fuel, Post SOP.
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