Baseline: Pre SOP, Box Breathing, ROM, Run 800m, Row 500m, Run 400m, Row 250m, Warm up to 135# Power Clean. Work Capacity: 10 Power Cleans 135# Row 1000m 10 Clean and Jerks 135# Run 800m 10 Power Snatch 135# Row 500m 10 Deadlift 135# Run 400m 50 Bar Facing Burpees Durability: 30 min Warrior Yoga, […]
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SEALFIT Blog: Dare to Be Someone Special Part 8 Grit: The Critical Skill to Being in the Top 20% of the Top 20% Take a moment to consider how valuable the U.S. Navy SEAL Teams are in this day and age of Bin Laden, Al-Qaeda and ISIS, and the brand of missions required to fight […]
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Baseline: Pre SOP, Box Breathing, ROM, 3 Rounds: 2 Min Plank Hold, 1 Min Bar Hang, 10 Diamond Push Ups, 10 Dead Hang Pull Ups. Work Capacity: 50m Overhead Walking Lunge 45/35# Bar 400m Run 100 4 Count Flutter Kicks 400m Run 50 Weighted Step Up Sand Bag Back Rack 60/40# 400m Run 100 Sledge […]
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Watch Coach Jeff Grant take last week’s Hill-seeking Monster Mash to the the foothills of the Swiss Alps in this latest SEALFIT TV episode! If you’re now feeling inspired to try our Monster Mash, click here.
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It was as violently drastic of a change as it sounds. One week, I was dressing smartly each day in a suit and tie, swinging a briefcase in my hand as I hustled through the streets of mid-town Manhattan in the Formula One level of the business world’s rat race, an up-and-coming 20-something already collecting […]
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Dare to be Special – Part 7: An Unbeatable 4-Step Process for Channeling Courage in the Toughest Situations It was as violently drastic of a change as it sounds. One week, I was dressing smartly each day in a suit and tie, swinging a briefcase in my hand as I hustled through the streets of mid-town […]
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Baseline: Pre SOP, Box Breathing, ROM, 1000m Row, 20 Alt 1 Arm Dumbbell Snatch 45/25#, 5 Rounds of 5 Dead Hangs with 4 Second Deficit (120 sec rest between rounds). Work Capacity: With a 30/20# Pack or Vest Run 800m to Hill or Stairs 5 Min Of Hill or Stair Sprints, only run timer while […]
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Baseline: Pre SOP, Box Breathing, ROM, 3 Rounds; 500m Row, 5 overhead squats 65/45#, 5 push press 65/45#, 10 alt walking lunge w/bar on back rack. Work Capacity: 400m Run 10 Overhead Squats 115/75# 800m Run 20 Alt Walking Lunge w/bar on Back rack 800m Run 10 Curtis P’s 400m Run 20 Ground to Overhead […]
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