Recently I was invited back to Colgate to give a homecoming speech to 900 students and parents in September. I was honored and terrified at the same time. Just what value I could offer these students – who are on the cusp of entering a “real world gone mad.” I had a sense that this […]
Read More
Baseline: Pre SOP, Box Breathing, ROM, Barbell Complex w/Burpee Chaser 65-95# Work Capacity: 10, 9, 8,7,6,5,4,3, 2, 1 Reps Of The Following: Push Ups Rope Climbs Chest 2 Bar Deadlifts 225/185# Durability: 50 GHD Sit Ups, 50 GHD Back Extensions, Hydrate, Fuel Get after it!
Read More
Do you live your life comfortably nestled into a routine laden with complacency, free from any real risk?OR do you push yourself to your outermost physical, emotional, and mental limits?Knowing our tribe, I’m guessing it’s the latter.Below, you’ll be able to watch as 20 WoodWalker candidates transform and push their limits in an eye-opening SEALFIT […]
Read More
Title: Grace Purpose: Develop patience and grace by paying attention to your need to be first or get to the front of the line in daily chores. We are often in such a hurry that we will cut others off or even be ignorant or insensitive to their very presence. Like an elephant in a china shop, […]
Read More