Excerpt from Way of the SEAL “Do not go where the path may lead; go instead where there is no path and leave a trail.” -Ralph Waldo Emerson, American Essayist and Poet (1803—1882) It’s typical for most people and groups, especially businesses, to adopt a defensive mind-set. When things go wrong, they hunker down and […]
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This week’s SEALFIT TV video features a motivational quote from the great Vince Lombardi. It’s about the power of commitment to excellence, and how that ties into victory. Are you truly committed to excellence? Watch now, then challenge yourself to raise your commitment to success this week. Hooyah, Mark Divine P.S. Spaces are filling up […]
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Baseline: Pre SOP Box Breathing, Rom, 3 Rounds 10x Dislocates, 15X Toes To Bar, 20 Thrusters 45/35#, 1 Min Handstand Hold
Work Capacity:
Super Glen
- 1 Mile Run
- 30 Clean and Jerks 135/95#
- 800 M Buddy Carry
- 10X Rope Climbs Lean and Rest if you are waiting for a Rope.
- 800m Partner Farmer Carry 53/35#
- 100 Burpees
- 1 Mile Run
Durability: Repeat Baseline Workout, Warrior Yoga, Hydrate, Fuel, Post SOP.
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Do you what separates world class athletes from those who achieve less? It’s a scientific phenomenon researchers now call… “flow state”… and it’s what largely helps any peak performer beat out the rest of the competition, in any field. Today’s SEALFIT TV video is about how you can experience more “flow” in your area of […]
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This week I agreed to do a book on my yoga program for St. Martin’s Press. As I begin to formulate the structure of the new book, I am reminded of how and why I began to train and teach the approach to yoga that I informally call Warrior Yoga. I started practicing yoga in […]
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Baseline: Pre SOP Box Breathing ROM, 5 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
Work Capacity: With a 20# Ruck or Vest Complete the following:
5K Ruck With Timer set to 5 Min. If you have access to soft sand USE IT!
Every Time the Alarm Sounds Complete:
- 25 Air Squats
- 25 Push Ups
Restart Timer and Repeat.
Durability: 200 sit Ups for time, Yoga Mobility, Roll, Hydrate, Fuel, Post SOP.
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I chuckled today as I heard an advertisement crafted by British beer company Newcastle Brown Ale. Comedian Stephen Merchant jokes about what life for American’s would be like had the Brits won the war of independence. As you can see, the commercial suggests that in lieu of celebrating on the 4th of July, there would […]
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- 25 4 Count Mountain Climbers
- 10 Dead Lifts 185/135#
- 400M Run
- 5 Squat Cleans 185/135#
- 500M Row